About

She Counselling offers individual counselling for women 18 years and over.

She Counselling is a private counselling practice located in Mittagong in the beautiful Southern Highlands of New South Wales. We are a client centered practice with an emphasis on ‘client as expert’. This means we believe you are the expert on you, you know yourself better than anyone else. Our therapy is goal or solution based. We will focus on your strengths and remind you of what we believe… that each person has within themselves the resources they need to move through challenges in life. Sometimes we just need help in finding and identifying these strengths!

At She Counselling we are qualified in a variety of therapeutic modalities so we can use concepts and approaches from many therapy models in order to best meet the needs of individual clients. These include;

• Cognitive Behavioural Therapy
• Solution Focused Therapy
• Person Centered Therapy
• Narrative Therapy

Confidentiality is of paramount concern to us. Everything you say within our sessions is strictly confidential and you can feel safe knowing we are bound by several professional codes of ethics and conduct.

Counselling is not about us giving advice or telling you what to do. That would be completely unethical and would certainly not assist you in becoming empowered to make your own choices and decisions.  As much as we could all use a magic wand at some time in our life, sadly we don’t have one! What this means is that we cannot make your problems magically ‘disappear’. As the old adage goes “What you put in, you get out”.

Please feel free to explore our services page or call us today for your FREE 15 minute consultation to find out how we may be able to help you IMPROVE YOUR LIFE!

Small steps every day
Small steps every day

She Counselling is a private counselling practice located in Mittagong in the beautiful Southern Highlands of New South Wales. We are a client centered practice with an emphasis on ‘client as expert’. This means we believe you are the expert on you, you know yourself better than anyone else. Our therapy is goal or solution based. We will focus on your strengths and remind you of what we believe… that each person has within themselves the resources they need to move through challenges in life. Sometimes we just need help in finding and identifying these strengths!

At She Counselling we are qualified in a variety of therapeutic modalities so we can use concepts and approaches from many therapy models in order to best meet the needs of individual clients. These include;

• Cognitive Behavioural Therapy

• Solution Focused Therapy

• Person Centered Therapy

• Narrative Therapy

Confidentiality is of paramount concern to us. Everything you say within our sessions is strictly confidential and you can feel safe knowing we are bound by several professional codes of ethics and conduct.

Counselling is not about us giving advice or telling you what to do. That would be completely unethical and would certainly not assist you in becoming empowered to make your own choices and decisions.  As much as we could all use a magic wand at some time in our life, sadly we don’t have one! What this means is that we cannot make your problems magically ‘disappear’. As the old adage goes “What you put in, you get out”.

Please feel free to explore our services page or call us today for your FREE 15 minute consultation to find out how we may be able to help you IMPROVE YOUR LIFE!

About Erica

About Erica

Originally from Sydney, Erica has called The Southern Highlands home for years. With a background in aviation, Erica made the move to Counselling in 2015 and studied with The Australian Institute of Professional Counsellors, the largest provider of counselling courses in Australia.

Erica’s special areas of interest are domestic violence, separation and divorce (family law) and narcissistic abuse recovery. Erica also offers generalised counselling including;

  • Anxiety and Depression
  • Low self-esteem
  • Problem solving
  • Organisation and time management
  • Decision making
  • Ante/post-natal care
  • Parenting
  • Single Mum’s support
  • Family estrangement and general family related challenges
  • Life crisis (Emotional, Financial, Health etc)
  • Problems in relationships
  • Anxiety and Depression
  • Low self-esteem
  • Problem solving
  • Organisation and time management
  • Decision making
  • Ante/post-natal care
  • Parenting
  • Single Mum’s support
  • Family estrangement and general family related challenges
  • Life crisis (Emotional, Financial, Health etc)
  • Problems in relationships
Australian Counselling Association

Erica is a member of The Australian Institute of Professional Counsellors and the Australian Counselling Association and receives regular professional supervision and debriefing.  She Counselling holds current Professional Indemnity Insurance.

“…Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling. In my work with clients I strive to create a professional, empathetic environment that is warm, supportive and relaxed. I believe in the power of being heard, it can be one of the greatest feelings of relief you may ever experience on your counselling journey.

I know (personally!) the courage it takes to share your challenges with a stranger so for me, hearing your story is an honour. My approach to counselling is grounded in both ‘text book’ and ‘real life’. I really believe that a blend of both approaches provides clients with a more holistic and empowering experience during therapy. What can be better than feeling not just heard but also understood by someone with similar life experiences to yourself?

I am absolutely passionate about Women’s Health and the power of the ‘Sisterhood’. I believe women thrive when surrounded by positive, uplifting, supportive and inspirational women. I believe in the power of self-compassion and the ability to use humour as a ‘medicine’.  My style is interactive and goes far beyond ‘talking about your feelings’.

I look forward to meeting you!”

Erica Rundle…
Survivor of many life experiences. Mum. Travel lover. Green thumb in training. Eternal optimist!

Counselling is great for:
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Feeling heard
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Having your experiences validated
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Considering the way you think, feel and behave
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Self-exploration and awareness
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Healing
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All round personal growth
Luke Batty Foundation

White Ribbon Australia

White Ribbon Australia

She Counselling proudly supports the work of White Ribbon Australia. White Ribbon campaign to prevent men’s violence against women. A percentage of all counselling fees is donated to the organisation.

 

Love yourself and the rest will follow

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