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Real women. Real issues. Real life.

Grief | Symptoms, Stages And Moving Through It

Grief | Symptoms, Stages And Moving Through It

Grief is never linear, you don’t just wake up one day and think 'Ok, I’m all better now'. Have you ever experienced grief or loss and had someone say to you “It’s been xxx years, GET OVER IT!”? Sadly this sort of comment isn’t uncommon. Society has a false sense of...

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Narcissistic Behaviours… The Ultimate List

Narcissistic Behaviours… The Ultimate List

Narcissists are unpredictable, volatile and even dangerous. But what narcissistic behaviours, specifically, make narcissists so hard to deal with in romantic relationships? After a client session this week it dawned on me that I had not yet written an article that...

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Talking To A Therapist Will Change Your Life | How?

Talking To A Therapist Will Change Your Life | How?

Mental health still seems like a ‘dirty’ word, although arguably less dirty than it did just a few years back. So, yes, we are making some progress but still, the stigma around talking with a therapist exists. Why? You have a broken leg, you go to the hospital. You...

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Narcissism: 5 Relationship Survival Strategies

Narcissism: 5 Relationship Survival Strategies

Living with narcissism is like hell on earth. It's as simple, and as complex, as that. Relate? Need some support? You’re going to want to read on. I know, and you likely know, that this stuff aint for the faint hearted.  Narcissists are bullies, childlike and...

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20 Things To Expect In A Relationship With A Narcissist

20 Things To Expect In A Relationship With A Narcissist

Let me guess…. you think you’re crazy? You desperately google his behaviour wanting to know what on earth is going on in your relationship? Google spits out "Relationship With A Narcissist"... ...and now you've had your very own insanely intense lightbulb moment of...

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Healing From An Unloving Mother: Where To Start?

Healing From An Unloving Mother: Where To Start?

Wait. Is that even possible? Healing when you have an unloving mother? Yes. Totally. You just need the right people around you. No doubt about it – abuse or physical or emotional neglect at the hands of the woman who birthed you (or at the hands of the woman you...

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