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Real women. Real issues. Real life.

Talking To A Therapist Will Change Your Life | How?

Talking To A Therapist Will Change Your Life | How?

Mental health still seems like a ‘dirty’ word, although arguably less dirty than it did just a few years back. So, yes, we are making some progress but still, the stigma around talking with a therapist exists. Why? You have a broken leg, you go to the hospital. You...

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Narcissism: 5 Relationship Survival Strategies

Narcissism: 5 Relationship Survival Strategies

Living with narcissism is like hell on earth. It's as simple, and as complex, as that. Relate? Need some support? You’re going to want to read on. I know, and you likely know, that this stuff aint for the faint hearted.  Narcissists are bullies, childlike and...

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20 Things To Expect In A Relationship With A Narcissist

20 Things To Expect In A Relationship With A Narcissist

Let me guess…. you think you’re crazy? You desperately google his behaviour wanting to know what on earth is going on in your relationship? Google spits out "Relationship With A Narcissist"... ...and now you've had your very own insanely intense lightbulb moment of...

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Healing From An Unloving Mother: Where To Start?

Healing From An Unloving Mother: Where To Start?

Wait. Is that even possible? Healing when you have an unloving mother? Yes. Totally. You just need the right people around you. No doubt about it – abuse or physical or emotional neglect at the hands of the woman who birthed you (or at the hands of the woman you...

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Should I Go To Therapy Because They Won’t?

Should I Go To Therapy Because They Won’t?

There’s a saying …. ‘People in therapy often go to therapy to deal with the people in their lives who won’t go to therapy’. Have you heard it? Can you relate to it? Let me tell you something straight up… as much as life isn’t about ‘winning’ and ‘loosing’, in the...

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Therapy: What Do I Think When You Finish A Session?

Therapy: What Do I Think When You Finish A Session?

Starting a therapy journey is B-R-A-V-E. Not because it’s scary but because it’s uncomfortable, and it should be, because being uncomfortable encourages GROWTH! I provide mental health support exclusively for women over the age of 18. Women and their unique...

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Overwhelm: 6 Ways To Stop Feeling It!

Overwhelm: 6 Ways To Stop Feeling It!

Feeling overwhelmed and STUCK? Not sure where to from here? Let me hold your hand and walk you out… Ok so not literally, but metaphorically. I’m going to give you your ticket to FREEDOM from overwhelm so sit down, relax and breathe because hey… that always helps! For...

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5 Ways You Can Support Someone With Anxiety

5 Ways You Can Support Someone With Anxiety

Do you have a friend or family member who lives with chronic anxiety? Do you find it difficult to know how to best support them? This one is for you… When I first started my private practice a few years back I assumed the bulk of my work would revolve around a...

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