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Real women. Real issues. Real life.
10 Ways To Maintain Your Mental Health During The Carona Virus
Unless you’ve been living under a rock you would know the Carona Virus is on our doorstep. Day by day the world we knew (and probably took for granted!) is changing. And now, more than ever, we need to be maintaining our mental health. I don’t want to be alarmist. I...
3 Ways Healthy Boundaries Will Save You When Dealing With A Narcissist
If you deal with a Narcissist regularly you’re going to want to read this one! I hear you and I feel your frustration, trust me! I’ve lived the horror story of Narcissism and I know boundaries are the ONLY thing that will keep you mentally strong and able to cope with...
3 Therapeutic Approaches I Use To Help You Get Unstuck
If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...
I Quit Being A Slave To My House – Here’s What Happened…
Modern day Mummas are often pressured into trying to do it all. This includes raising children like they don’t work and working like they aren’t raising children. Then they’re ‘supposed’ to have a sparkling clean home because hey… we don’t want anyone getting ‘sick’...
5 Things I Do To Keep My Mental Health In Check
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
5 Things To Do Before Fleeing A Violent Relationship
If you’re thinking about leaving a violent relationship, I’m not going to lie. It can be HARD. But you CAN do it. You don’t have to settle for a life of torment and abuse.I helped my Mum secretly flee a violent marriage when I was only 17.I fled my own violent...
Grounding Techniques For Distressing Thoughts
Most people have at least a few moments in life where their thoughts get the better of them. When thoughts become distressing and often terrifying.Maybe you have anxiety. Maybe you’re just A REALLY ‘worried’ person. Maybe you’ve experienced trauma. Maybe you are...
Why YOU Should Have A Word Of The Year!
We’re almost at the end of January. How on earth did that happen so fast??? If you haven’t decided on your word of the year for 2020, you need to act NOW!Word of the year. What is it you ask? It’s a RED HOT word that will guide you forth in 2020. A word that will be...
My Top Ten Christmas Survival Tips
Uh huh... it’s here again! Is it just me or do they feel like they are coming faster each year? Nothing like another Christmas to realise you’re getting older! And nothing like another Christmas to put you on the edge. Family. Funds. Frivolity. Food.... Fights. All of...
31 Journaling Prompts That’ll Help You SMASH 2020!
The new year is almost upon us, again! Is it just me or are the years ticking over faster every year? Anyway... if you're into journaling and looking to UP LEVEL your life in 2020 you. are. in. the. right. place. I don't know why I haven't written about journaling...
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