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Real women. Real issues. Real life.
Domestic Violence | Should I Stay Or Should I Go?
If you are currently living with domestic violence, and wondering when the time will be right to make a concrete decision about staying or going, this is for you… The rate of intimate partner violence in Australia is confronting. No doubt about it. Talk to just a...
Should I Go To Therapy Because They Won’t?
There’s a saying …. ‘People in therapy often go to therapy to deal with the people in their lives who won’t go to therapy’. Have you heard it? Can you relate to it? Let me tell you something straight up… as much as life isn’t about ‘winning’ and ‘loosing’, in the...
Therapy: What Do I Think When You Finish A Session?
Starting a therapy journey is B-R-A-V-E. Not because it’s scary but because it’s uncomfortable, and it should be, because being uncomfortable encourages GROWTH! I provide mental health support exclusively for women over the age of 18. Women and their unique...
Overwhelm: 6 Ways To Stop Feeling It!
Feeling overwhelmed and STUCK? Not sure where to from here? Let me hold your hand and walk you out… Ok so not literally, but metaphorically. I’m going to give you your ticket to FREEDOM from overwhelm so sit down, relax and breathe because hey… that always helps! For...
5 Ways You Can Support Someone With Anxiety
Do you have a friend or family member who lives with chronic anxiety? Do you find it difficult to know how to best support them? This one is for you… When I first started my private practice a few years back I assumed the bulk of my work would revolve around a...
Gaslighting | Signs, Symptoms And Recovery
Gaslighting is one of the most insidious forms of psychological abuse I’ve ever encountered… personally and professionally. It’s deliberate. It’s covert and it’s 100% toxic to your mental health. But what actually is it? Gaslighting comes from the power and control...
4 Things You Need To Do Immediately If You Want To Stop Attracting Narcissists
Do you find yourself constantly attracting the same type of guy? Are you always left with a broken heart? Do you feel like something just isn’t right? I get it, trust me. There’s a good chance you have experience in the world of dating a narcissist. Many of us do...
Have Anxiety? Let’s Bust Some Myths
Many people, the world over, struggle with anxiety. In fact, Beyond Blue reports that in 2017-2018, as many as one in seven women in Australia considered themselves as experiencing an anxiety related condition. What does that data say to you? It tells me that my...
5 Reasons Why You SHOULD Tell Your Domestic Violence Story
No more hiding. No more shame. No more embarrassment and no more GUILT. It’s time to share your domestic violence story and take back your power! Domestic Violence survivors are often treated so poorly. I know because I am one. I’m both a child and adult survivor of...
Surviving Excessive Anxiety: Are You Anxiety AWARE?
So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...
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