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Real women. Real issues. Real life.

How pursuing a passion helps with healing from trauma

How pursuing a passion helps with healing from trauma

When it comes to healing from trauma, people often say “time heals everything” but this is simply not true. Time itself doesn’t heal anything, it’s what you DO with that time that will determine your mental and emotional outcomes post trauma. This theory has probably...

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Telling the kids you’re separating… what to consider

Telling the kids you’re separating… what to consider

Telling the kids you’re separating is one of the most gut wrenching moments of a parent’s life. Easily and by far. But, with a bit of forethought, some well-planned timing and a few deep breaths you WILL be able to do it. The key is to take things slowly and go in...

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15 Ways To Improve Your Sleep… Tonight!

15 Ways To Improve Your Sleep… Tonight!

Hit the hay and can’t fall asleep? Toss and turn and wake up tired? Frustrated and EXHAUSTED? You aren’t alone! Most people will have trouble sleeping at some point in their life. Read on for 15 ways to improve your sleep TONIGHT! Insufficient sleep or poor quality...

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Surviving Life As A New Single Mum

Surviving Life As A New Single Mum

Surviving life as a new single mum was one of the greatest periods of transition I've ever had to endure... Everything changed. My career, my family time, my motivations, my parenting, my financial situation and more. It was a time of major overhaul where NOTHING was...

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Surviving In A Toxic Workplace…

Surviving In A Toxic Workplace…

Surviving in a toxic workplace is HARD! Let’s face it, we have probably ALL worked with a bossy Bernadette, a manipulative Michelle, a controlling Catherine or a patronising Paula at some stage. I know I have! Ok, so maybe they had different names but they were...

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What Happens In Your First Counselling Session?

What Happens In Your First Counselling Session?

Wondering what happens in your first counselling session? Let me guess… ...you’re reading this because a) you have your first counselling session booked and don’t know what to expect. Or… b) you’re feeling less than great about something in your life and you’re...

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5 Life Lessons Mums Need To Teach Their Daughters…

5 Life Lessons Mums Need To Teach Their Daughters…

So you've got a mini me. A daughter. A princess. A tiny best friend. Call her what you like, she's watching you Mumma. Watching what you do. What you say. What you wear and what you eat. She's listening to you. She's working out the world with you as her rock. She's...

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Sisters from other Misters…

Sisters from other Misters…

I don’t have a biological sister. But I do have several soul sisters who I am just as close to, if not closer. These are women who have been part of my life for years. Women who have played an active part in my life, as I have theirs, through the thick and thin of it....

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Women’s Health Tips ‘n’ Tricks…

Women’s Health Tips ‘n’ Tricks…

How do YOU look after yourself?  I was recently invited to speak at a local event as part of NSW Women’s Week. What an absolute honour it was! The event was run for women, specifically Mums and Carers, and revolved around relaxation and nurturing. The women took time...

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