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Real women. Real issues. Real life.

Have Anxiety? Let’s Bust Some Myths

Have Anxiety? Let’s Bust Some Myths

Many people, the world over, struggle with anxiety. In fact, Beyond Blue reports that in 2017-2018, as many as one in seven women in Australia considered themselves as experiencing an anxiety related condition. What does that data say to you? It tells me that my...

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Surviving Excessive Anxiety: Are You Anxiety AWARE?

Surviving Excessive Anxiety: Are You Anxiety AWARE?

So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...

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How To Flee A Violent Relationship With Pets

How To Flee A Violent Relationship With Pets

There is no doubt about it: our beloved pets are also at risk from domestic violence perpetrators. Evidence shows us that these precious companions are often neglected, tortured or murdered in a last desperate attempt to control women who are taking steps to leave a...

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Covid-19… 5 Great Things It’ll Teach Us All

Covid-19… 5 Great Things It’ll Teach Us All

Covid-19 talk is everywhere. It’s on the news. In our communities and it's at the front of our minds... daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the UPLIFTING. Life...

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3 Therapeutic Approaches I Use To Help You Get Unstuck

3 Therapeutic Approaches I Use To Help You Get Unstuck

If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...

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5 Things I Do To Keep My Mental Health In Check

5 Things I Do To Keep My Mental Health In Check

As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...

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