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Real women. Real issues. Real life.

How To Flee A Violent Relationship With Pets

How To Flee A Violent Relationship With Pets

There is no doubt about it: our beloved pets are also at risk from domestic violence perpetrators. Evidence shows us that these precious companions are often neglected, tortured or murdered in a last desperate attempt to control women who are taking steps to leave a...

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Covid-19… 5 Great Things It’ll Teach Us All

Covid-19… 5 Great Things It’ll Teach Us All

Covid-19 talk is everywhere. It’s on the news. In our communities and it's at the front of our minds... daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the UPLIFTING. Life...

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3 Therapeutic Approaches I Use To Help You Get Unstuck

3 Therapeutic Approaches I Use To Help You Get Unstuck

If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...

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5 Things I Do To Keep My Mental Health In Check

5 Things I Do To Keep My Mental Health In Check

As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...

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Grounding Techniques For Distressing Thoughts

Grounding Techniques For Distressing Thoughts

Most people have at least a few moments in life where their thoughts get the better of them. When thoughts become distressing and often terrifying.Maybe you have anxiety. Maybe you’re just A REALLY ‘worried’ person. Maybe you’ve experienced trauma. Maybe you are...

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Why YOU Should Have A Word Of The Year!

Why YOU Should Have A Word Of The Year!

We’re almost at the end of January. How on earth did that happen so fast??? If you haven’t decided on your word of the year for 2020, you need to act NOW!Word of the year. What is it you ask? It’s a RED HOT word that will guide you forth in 2020. A word that will be...

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