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Real women. Real issues. Real life.

Overwhelm: 6 Ways To Stop Feeling It!

Overwhelm: 6 Ways To Stop Feeling It!

Feeling overwhelmed and STUCK? Not sure where to from here? Let me hold your hand and walk you out… Ok so not literally, but metaphorically. I’m going to give you your ticket to FREEDOM from overwhelm so sit down, relax and breathe because hey… that always helps! For...

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5 Ways You Can Support Someone With Anxiety

5 Ways You Can Support Someone With Anxiety

Do you have a friend or family member who lives with chronic anxiety? Do you find it difficult to know how to best support them? This one is for you… When I first started my private practice a few years back I assumed the bulk of my work would revolve around a...

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Gaslighting | Signs, Symptoms And Recovery

Gaslighting | Signs, Symptoms And Recovery

Gaslighting is one of the most insidious forms of psychological abuse I’ve ever encountered… personally and professionally. It’s deliberate. It’s covert and it’s 100% toxic to your mental health. But what actually is it? Gaslighting comes from the power and control...

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Have Anxiety? Let’s Bust Some Myths

Have Anxiety? Let’s Bust Some Myths

Many people, the world over, struggle with anxiety. In fact, Beyond Blue reports that in 2017-2018, as many as one in seven women in Australia considered themselves as experiencing an anxiety related condition. What does that data say to you? It tells me that my...

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Surviving Excessive Anxiety: Are You Anxiety AWARE?

Surviving Excessive Anxiety: Are You Anxiety AWARE?

So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...

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How To Flee A Violent Relationship With Pets

How To Flee A Violent Relationship With Pets

There is no doubt about it: our beloved pets are also at risk from domestic violence perpetrators. Evidence shows us that these precious companions are often neglected, tortured or murdered in a last desperate attempt to control women who are taking steps to leave a...

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Covid-19… 5 Great Things It’ll Teach Us All

Covid-19… 5 Great Things It’ll Teach Us All

Covid-19 talk is everywhere. It’s on the news. In our communities and it's at the front of our minds... daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the UPLIFTING. Life...

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