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Real women. Real issues. Real life.

3 Therapeutic Approaches I Use To Help You Get Unstuck

3 Therapeutic Approaches I Use To Help You Get Unstuck

If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...

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5 Things I Do To Keep My Mental Health In Check

5 Things I Do To Keep My Mental Health In Check

As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...

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Grounding Techniques For Distressing Thoughts

Grounding Techniques For Distressing Thoughts

Most people have at least a few moments in life where their thoughts get the better of them. When thoughts become distressing and often terrifying.Maybe you have anxiety. Maybe you’re just A REALLY ‘worried’ person. Maybe you’ve experienced trauma. Maybe you are...

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Why YOU Should Have A Word Of The Year!

Why YOU Should Have A Word Of The Year!

We’re almost at the end of January. How on earth did that happen so fast??? If you haven’t decided on your word of the year for 2020, you need to act NOW!Word of the year. What is it you ask? It’s a RED HOT word that will guide you forth in 2020. A word that will be...

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My Top Ten Christmas Survival Tips

My Top Ten Christmas Survival Tips

Uh huh... it’s here again! Is it just me or do they feel like they are coming faster each year? Nothing like another Christmas to realise you’re getting older! And nothing like another Christmas to put you on the edge. Family. Funds. Frivolity. Food.... Fights. All of...

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31 Journaling Prompts That’ll Help You SMASH 2020!

31 Journaling Prompts That’ll Help You SMASH 2020!

The new year is almost upon us, again! Is it just me or are the years ticking over faster every year? Anyway... if you're into journaling and looking to UP LEVEL your life in 2020 you. are. in. the. right. place. I don't know why I haven't written about journaling...

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How To Survive Christmas With Social Anxiety

How To Survive Christmas With Social Anxiety

People with social anxiety, let me guess… your calendar is full of events as we approach Christmas. You’re equal parts excited and terrified. You’re worried about who’ll be there. What you’ll wear. Who you’ll talk to. Even what canape' will end up stuck between your...

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