Book Shop
Want to grab yourself a fab self help or inspirational read?
Want to work on your mental health? Want to up-level your knowledge on a specific mental health topic? Want to gift a book that might change someone’s life? You’re in the right place! Below you’ll find heaps of reading inspiration, all of which I have read and enjoyed myself (or may be reading currently and enjoying). All books can be purchased from the book shop by clicking ‘BUY NOW’.
Don't forget to check back regularly as I add more of my favourite finds!
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30 Days 30 Ways to Overcome AnxietyFrom Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about... -
30 Days 30 Ways To Overcome DepressionFrom bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to...
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A Mother's StoryRosie Batty knows pain no woman should have to suffer. Her son was killed by his father in a violent incident in February 2014, a horrendous event that shocked not only the nation, but the world. Greg Anderson murdered his 11-year-old son Luke and was...
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Be HappyPatrick Lindsay reminds us that all power is in the present moment. Even small changes today can have an immediate, transformative impact on your life - and you are the vehicle for this change. Be Happy draws together timeless wisdom and compassionate insights into the...
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Becoming the Narcissist's NightmareAlthough clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological...
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Blame ChangerBlame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer...
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Change Your Life In Seven DaysSuccess and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and...
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Change Your ThinkingChange Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It...
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CurveballsBecause sometimes, life is going to suck, and you're going to have to know how to handle it… What happens when you step on one of the great Lego pieces of life? When you get blind-sided? Thrown a curveball? When you get divorced? Or someone dies?...
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FakeA powerful, richly layered investigative story for our times, drawing on the personal stories of the author and other women who have been drawn into relationships based on duplicity and false hope. Women the world over are brought up to hope, even expect, to find the...
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Get Your Sh*t TogetherSarah Knight's first book, internationally bestselling The Life-changing Magic Of Not Giving A F**k may have transformed your life. Now it's time to take one further step along the road to mental declutterment; to stop whining and to start winning. In short, it's time to Get Your...
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How to Be a Better PersonThis fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into...
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I Love MeBev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold? Do you feel unloved, unwanted...
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Living With ItThe classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary...
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Make Your Own Bucket ListYour personalized list of things to do before it's too late Sure, some people dream of seeing the pyramids, owning a Ferrari, and swimming with sharks, but that doesn't mean that you do. Make Your Own Bucket List isn't just someone else's list of exciting activities,...
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PowerPathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a...
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Retrain Your Anxious BrainControl anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias -- anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety...
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Sami Sparrow's Emporium of Colour and DelightEnter a dazzling world of colourful delights and feelgood phrases. This is colouring in as you've never experienced before: a joyous explosion of words and whirls, empowering affirmations and gorgeous colour kaleidoscopes. From Sydney artist and designer Sami Sparrow, these organic and artisanal drawings will...
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Sami Sparrow's Imaginarium of Love and HopeWith love, anything is possible. Simply add a dash of hope, a pinch of passion and a cup full of colour, and you have the making of something incredible ... Sami Sparrow returns with another fabulous treasure trove of designs and phrases to uplift, energise and...
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Sort Your Brain outThe human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative,...
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Taming The Black DogThe fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of...
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The Fear BubbleWithout fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or...
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The Highly Sensitive Person's Guide to Dealing with Toxic PeopleReclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take...
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The Subtle Art of Not Giving a F*ckEverything we've been told about how to improve our lives is wrong. Now superstar blogger Mark Manson tells us what we need to do to get it right. For decades, we've been told that positive thinking is the key to a happy, rich life. Drawing on...
** Disclosure: These links are affiliate links. If you click through and make a purchase I will earn a tiny commission. Keep in mind that I link to these specific books because I have read them myself and rate them highly for my clients and readers. The decision to buy is completely up to you!
