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Anxiety Articles

5 Ways You Can Support Someone With Anxiety

5 Ways You Can Support Someone With Anxiety

Do you have a friend or family member who lives with chronic anxiety? Do you find it difficult to know how to best support them? This one is for you… When I first started my private practice a few years back I assumed the bulk of my work would revolve around a...

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Have Anxiety? Let’s Bust Some Myths

Have Anxiety? Let’s Bust Some Myths

Many people, the world over, struggle with anxiety. In fact, Beyond Blue reports that in 2017-2018, as many as one in seven women in Australia considered themselves as experiencing an anxiety related condition. What does that data say to you? It tells me that my...

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Surviving Excessive Anxiety: Are You Anxiety AWARE?

Surviving Excessive Anxiety: Are You Anxiety AWARE?

So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...

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How To Survive Christmas With Social Anxiety

How To Survive Christmas With Social Anxiety

People with social anxiety, let me guess… your calendar is full of events as we approach Christmas. You’re equal parts excited and terrified. You’re worried about who’ll be there. What you’ll wear. Who you’ll talk to. Even what canape' will end up stuck between your...

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7 Tips For Living With Motherhood Induced Anxiety

7 Tips For Living With Motherhood Induced Anxiety

When it comes to anxiety in women there is NOTHING quite like becoming a mother to bring it on or, to make it worse. Motherhood is tough!  This article focuses on 'mothers’ but essentially the content will help any female in a long term caring role. If you identify as...

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