by Erica Rundle | Dec 4, 2019 | Anxiety
People with social anxiety, let me guess… your calendar is full of events as we approach Christmas. You’re equal parts excited and terrified. You’re worried about who’ll be there. What you’ll wear. Who you’ll talk to. Even what canape’ will end up stuck between...
by Erica Rundle | Sep 11, 2019 | Anxiety
When it comes to anxiety in women there is NOTHING quite like becoming a mother to bring it on or, to make it worse. Motherhood is tough! This article focuses on ‘mothers’ but essentially the content will help any female in a long term caring role. If you...
by Erica Rundle | Jul 3, 2019 | Anxiety
Living with anxiety is challenging. It is one of the most common mental health conditions in Australia and it affects people of all ages across all walks of life. Its impact is felt in varying degrees from person to person. To break it down, anxiety is a mental and...
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