Blog

Counselling Articles

Should I Go To Therapy Because They Won’t?

Should I Go To Therapy Because They Won’t?

There’s a saying …. ‘People in therapy often go to therapy to deal with the people in their lives who won’t go to therapy’. Have you heard it? Can you relate to it? Let me tell you something straight up… as much as life isn’t about ‘winning’ and ‘loosing’, in the...

read more
Therapy: What Do I Think When You Finish A Session?

Therapy: What Do I Think When You Finish A Session?

Starting a therapy journey is B-R-A-V-E. Not because it’s scary but because it’s uncomfortable, and it should be, because being uncomfortable encourages GROWTH! I provide mental health support exclusively for women over the age of 18. Women and their unique...

read more
3 Therapeutic Approaches I Use To Help You Get Unstuck

3 Therapeutic Approaches I Use To Help You Get Unstuck

If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...

read more
What Happens In Your First Counselling Session?

What Happens In Your First Counselling Session?

Wondering what happens in your first counselling session? Let me guess… ...you’re reading this because a) you have your first counselling session booked and don’t know what to expect. Or… b) you’re feeling less than great about something in your life and you’re...

read more

Archives

Pin It on Pinterest