Counselling Articles
Slowly but surely society is letting go of the stigma and more and more people are embracing mental health support for the life changing benefits it offers them. But how do you know when you would benefit from speaking to a counsellor? What are the signs that maybe...
Mental health still seems like a ‘dirty’ word, although arguably less dirty than it did just a few years back. So, yes, we are making some progress but still, the stigma around talking with a therapist exists. Why? You have a broken leg, you go to the hospital. You...
There’s a saying …. ‘People in therapy often go to therapy to deal with the people in their lives who won’t go to therapy’. Have you heard it? Can you relate to it? Let me tell you something straight up… as much as life isn’t about ‘winning’ and ‘loosing’, in the...
Starting a therapy journey is B-R-A-V-E. Not because it’s scary but because it’s uncomfortable, and it should be, because being uncomfortable encourages GROWTH! I provide mental health support exclusively for women over the age of 18. Women and their unique...
If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...
No doubt about it, mental health is still a topic many people refuse to talk about, for varying reasons. But, if we are to continue breaking the stigma and making a difference in the world, it’s important we focus on the benefits that come from therapy, not the...
Wondering what happens in your first counselling session? Let me guess… ...you’re reading this because a) you have your first counselling session booked and don’t know what to expect. Or… b) you’re feeling less than great about something in your life and you’re...
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