by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
by Erica Rundle | May 16, 2019 | Self care
Surviving in a toxic workplace is HARD! Let’s face it, we have probably ALL worked with a bossy Bernadette, a manipulative Michelle, a controlling Catherine or a patronising Paula at some stage. I know I have! Ok, so maybe they had different names but they were...
by Erica Rundle | Mar 22, 2019 | Self care
How do YOU look after yourself? I was recently invited to speak at a local event as part of NSW Women’s Week. What an absolute honour it was! The event was run for women, specifically Mums and Carers, and revolved around relaxation and nurturing. The women took time...
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