Services

She Counselling offers a range of services…

Walk and Talk Therapy

Want to get moving? Get some Vitamin D? Improve your mood? Why not try a walk with support! If you aren’t keen on more traditional sit down therapy then this could be for you. Combine fresh air and physical activity with your therapeutic work.

But don’t expect a workout – this is therapy, not personal training! The walk will be at your pace and we can stop and continue the session sitting down if you would prefer. The service is offered centrally within The Southern Highlands area and the exact location and meeting point will be given to you upon booking. Sessions run for 60 minutes.

Walk and Talk sessions are weather dependent and may be subject to change.

Obviously being in a public space there are limits to confidentiality. Don’t worry, we will go over what you would like to do should we run into someone you know whilst we are walking.

Telehealth Sessions

Telehealth sessions can be arranged for both during the day and after hours, by appointment. Where possible, we find having the first session face-to-face before moving to a Telehealth session can help build rapport and the therapeutic relationship. It also allows for smoother completion of intake procedures. 

There are a range of benefits to this style of therapy which include; convenience, flexibility, it is discrete, the client can ‘attend’ from any location, there are no travel costs, it is anonymous that is there is no risk of being seen by friends sitting in a waiting room and having to explain yourself.

Some clients report it being easier to open up and disclose information from behind a phone or a screen. Everyone is different and that is ok!

The other major benefit is that when you end your phone or video session you don’t have to walk out of a therapy space and straight back into life. If you are at home, in the comfort of your own space, you can end your session and go and grab a cup of your favourite coffee, or hug your pet, watch TV or cuddle up in bed… whatever you need to relax and gently ease back into your day or night. You may even like to further explore your therapy content by yourself and at your own pace, perhaps by writing in a journal.

Home Visits

Home visits are available in The Southern Highlands area for all clients. This style of therapy is great for anyone but particularly those who can’t (or don’t like to) leave their home. Perhaps you don’t drive? Perhaps you have a new baby and the thought of getting everyone organised to leave the home is too much to think about? Whatever your reason, we are happy to meet you in the privacy and comfort of your home.

We offer home visits in the Bowral and Mittagong areas. Other areas may be serviced with an additional travel charge. Please feel free to contact us for more information.

In Office Sessions

If you prefer to meet in a private space, office based sessions are run at our Mittagong premises. The room is modern, light and bright and fully accessible for those with prams or any other accessibility needs. There is plenty of on street parking and limited off street parking. Toilet facilities are available and we have loads of toys and activities for kids should you need to bring your baby or young child along with you. The closest train station is Mittagong although it is a fair walking distance from our office. Buses do also run past from time to time. Please ask for more information when you call if you will be utilising public transport to get to your session. We are located in a picturesque area within a one minute walk to a beautiful park and playground… great for catching some fresh air after your session!

Walk and Talk Therapy

Want to get moving? Get some Vitamin D? Improve your mood? Why not try a walk with support! If you aren’t keen on more traditional sit down therapy then this could be for you. Combine fresh air and physical activity with your therapeutic work.

But don’t expect a workout – this is therapy, not personal training! The walk will be at your pace and we can stop and continue the session sitting down if you would prefer. The service is offered centrally within The Southern Highlands area and the exact location and meeting point will be given to you upon booking. Sessions run for 60 minutes.

Walk and Talk sessions are weather dependent and may be subject to change.

Obviously being in a public space there are limits to confidentiality. Don’t worry, we will go over what you would like to do should we run into someone you know whilst we are walking.

Telehealth Sessions

Telehealth sessions can be arranged for both during the day and after hours by appointment. We do require the first session to be face-to-face simply so we can meet you and complete our intake procedures. Beyond that one hour phone or Skype sessions can be booked.

There are a range of benefits to this style of therapy which include; convenience, flexibility, it is discrete, the client can ‘attend’ from any location, there are no travel costs, it is anonymous that is there is no risk of being seen by friends sitting in a waiting room and having to explain yourself.

Some clients report it being easier to open up and disclose information from behind a phone or a screen. Everyone is different and that is ok!

The other major benefit is that when you end your phone or video session you don’t have to walk out of a therapy space and straight back into life. If you are at home, in the comfort of your own space, you can end your session and go and grab a cup of your favourite coffee, or hug your pet, watch TV or cuddle up in bed… whatever you need to relax and gently ease back into your day or night. You may even like to further explore your therapy content by yourself and at your own pace, perhaps by writing in a journal.

Home Visits

Home visits are available in The Southern Highlands area for all clients. This style of therapy is great for anyone but particularly those who can’t (or don’t like to) leave their home. Perhaps you don’t drive? Perhaps you have a new baby and the thought of getting everyone organised to leave the home is too much to think about? Whatever your reason, we are happy to meet you in the privacy and comfort of your home.

We offer home visits in the Bowral and Mittagong areas. Other areas may be serviced with an additional travel charge. Please feel free to contact us for more information.

In Office Sessions

If you prefer to meet in a private space, office based sessions are run at our Mittagong premises. The room is modern, light and bright and fully accessible for those with prams or any other accessibility needs. There is plenty of on street parking and limited off street parking. Toilet facilities are available and we have loads of toys and activities for kids should you need to bring your baby or young child along with you. The closest train station is Mittagong although it is a fair walking distance from our office. Buses do also run past from time to time. Please ask for more information when you call if you will be utilising public transport to get to your session. We are located in a picturesque area within a one minute walk to a beautiful park and playground… great for catching some fresh air after your session!

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