by Erica Rundle | May 20, 2020 | Anxiety
Many people, the world over, struggle with anxiety. In fact, Beyond Blue reports that in 2017-2018, as many as one in seven women in Australia considered themselves as experiencing an anxiety related condition. What does that data say to you? It tells me that my...
by Erica Rundle | Apr 29, 2020 | Anxiety
So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...
by Erica Rundle | Mar 25, 2020 | Covid19
Unless you’ve been living under a rock you would know the Carona Virus is on our doorstep. Day by day the world we knew (and probably took for granted!) is changing. And now, more than ever, we need to be maintaining our mental health. I don’t want to be alarmist. I...
by Erica Rundle | Feb 26, 2020 | Mental Health, Motherhood
Modern day Mummas are often pressured into trying to do it all. This includes raising children like they don’t work and working like they aren’t raising children. Then they’re ‘supposed’ to have a sparkling clean home because hey… we don’t want anyone getting ‘sick’...
by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
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