Have Anxiety? Let’s Bust Some Myths

Have Anxiety? Let’s Bust Some Myths

Many people, the world over, struggle with anxiety. In fact, Beyond Blue reports that in 2017-2018, as many as one in seven women in Australia considered themselves as experiencing an anxiety related condition. What does that data say to you? It tells me that my...
Surviving Excessive Anxiety: Are You Anxiety AWARE?

Surviving Excessive Anxiety: Are You Anxiety AWARE?

So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...
5 Things I Do To Keep My Mental Health In Check

5 Things I Do To Keep My Mental Health In Check

As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...

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