by Erica Rundle | Apr 29, 2020 | Anxiety
So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...
by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy… So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they...
by Erica Rundle | Feb 5, 2020 | Thoughts and Feelings
Most people have at least a few moments in life where their thoughts get the better of them. When thoughts become distressing and often terrifying. Maybe you have anxiety. Maybe you’re just A REALLY ‘worried’ person. Maybe you’ve experienced trauma. Maybe you are...
by Erica Rundle | Jul 31, 2019 | Mental Health
Mental health is a hot topic these days. It feels like everyone is talking about it. But talking isn’t enough. If we want to overhaul our mental health… we need to DO! As a mental health worker I am often expected to wave a magic wand and fix everyone’s problems....
Recent Comments