Gaslighting | Signs, Symptoms And Recovery

Gaslighting | Signs, Symptoms And Recovery

Gaslighting is one of the most insidious forms of psychological abuse I’ve ever encountered… personally and professionally. It’s deliberate. It’s covert and it’s 100% toxic to your mental health. But what actually is it? Gaslighting comes from the power and control...
Surviving Christmas With a Toxic Family Member

Surviving Christmas With a Toxic Family Member

It’s the most WONDERFUL time of the year, or is it? Tensions run high and blood is boiling… someone snaps and it’s on for young and old. Down go the crackers and Santa hats and up come the fists, or at least the verbal slanging match. Sound familiar? If you’re...
The Cycle Of Violence… What Is It?

The Cycle Of Violence… What Is It?

When it comes to domestic and family violence people often ask “Why didn’t she just leave?” To anyone who has never experienced an abusive relationship, this question seems harmless and rather innocuous but to those who live in (or who have lived in) the cycle of...

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