Covid-19… 5 Great Things It’ll Teach Us All

Covid-19… 5 Great Things It’ll Teach Us All

Covid-19 talk is everywhere. It’s on the news. In our communities and it’s at the front of our minds… daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the...
5 Things I Do To Keep My Mental Health In Check

5 Things I Do To Keep My Mental Health In Check

As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...

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