by Erica Rundle | Jul 17, 2019 | Trauma
When it comes to healing from trauma, people often say “time heals everything” but this is simply not true. Time itself doesn’t heal anything, it’s what you DO with that time that will determine your mental and emotional outcomes post trauma. This theory has probably...
by Erica Rundle | Mar 22, 2019 | Self care
How do YOU look after yourself? I was recently invited to speak at a local event as part of NSW Women’s Week. What an absolute honour it was! The event was run for women, specifically Mums and Carers, and revolved around relaxation and nurturing. The women took time...
by Erica Rundle | Feb 12, 2019 | Goals
So here we are, into February. The champagne corks have been popped. The tree is down. The left over Christmas ham has gone and the kids have FINALLY gone back to school. Sound about right?! I’m curious… how many of you made New Year’s resolutions this year? Last...
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