by Erica Rundle | Apr 9, 2020 | Covid19
Covid-19 talk is everywhere. It’s on the news. In our communities and it’s at the front of our minds… daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the...
by Erica Rundle | Mar 4, 2020 | Counselling
If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...
by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy… So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they...
by Erica Rundle | Dec 11, 2019 | Goals
The new year is almost upon us, again! Is it just me or are the years ticking over faster every year? Anyway… if you’re into journaling and looking to UP LEVEL your life in 2020 you. are. in. the. right. place. I don’t know why I haven’t...
by Erica Rundle | Jul 17, 2019 | Trauma
When it comes to healing from trauma, people often say “time heals everything” but this is simply not true. Time itself doesn’t heal anything, it’s what you DO with that time that will determine your mental and emotional outcomes post trauma. This theory has probably...
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