by Erica Rundle | Apr 9, 2020 | Covid19
Covid-19 talk is everywhere. It’s on the news. In our communities and it’s at the front of our minds… daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the...
by Erica Rundle | Mar 4, 2020 | Counselling
If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...
by Erica Rundle | Feb 26, 2020 | Mental Health, Motherhood
Modern day Mummas are often pressured into trying to do it all. This includes raising children like they don’t work and working like they aren’t raising children. Then they’re ‘supposed’ to have a sparkling clean home because hey… we don’t want anyone getting ‘sick’...
by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
by Erica Rundle | Dec 11, 2019 | Goals
The new year is almost upon us, again! Is it just me or are the years ticking over faster every year? Anyway… if you’re into journaling and looking to UP LEVEL your life in 2020 you. are. in. the. right. place. I don’t know why I haven’t...
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