by Erica Rundle | Feb 26, 2020 | Mental Health, Motherhood
Modern day Mummas are often pressured into trying to do it all. This includes raising children like they don’t work and working like they aren’t raising children. Then they’re ‘supposed’ to have a sparkling clean home because hey… we don’t want anyone getting ‘sick’...
by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
by Erica Rundle | Dec 11, 2019 | Goals
The new year is almost upon us, again! Is it just me or are the years ticking over faster every year? Anyway… if you’re into journaling and looking to UP LEVEL your life in 2020 you. are. in. the. right. place. I don’t know why I haven’t...
by Erica Rundle | Jul 17, 2019 | Trauma
When it comes to healing from trauma, people often say “time heals everything” but this is simply not true. Time itself doesn’t heal anything, it’s what you DO with that time that will determine your mental and emotional outcomes post trauma. This theory has probably...
by Erica Rundle | Mar 22, 2019 | Self care
How do YOU look after yourself? I was recently invited to speak at a local event as part of NSW Women’s Week. What an absolute honour it was! The event was run for women, specifically Mums and Carers, and revolved around relaxation and nurturing. The women took time...
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