by Erica Rundle | Aug 14, 2019 | Health
If you are living with a chronic health condition, this one’s for you. It’s tough, I see you and I hear you. Your challenges are real and your feelings matter. It’s likely reassuring to know you are not alone because……in 2018, a national health survey indicated...
by Erica Rundle | Aug 7, 2019 | Domestic Violence
When it comes to domestic and family violence people often ask “Why didn’t she just leave?” To anyone who has never experienced an abusive relationship, this question seems harmless and rather innocuous but to those who live in (or who have lived in) the cycle of...
by Erica Rundle | Jul 17, 2019 | Trauma
When it comes to healing from trauma, people often say “time heals everything” but this is simply not true. Time itself doesn’t heal anything, it’s what you DO with that time that will determine your mental and emotional outcomes post trauma.This theory has probably...
by Erica Rundle | Jul 3, 2019 | Anxiety
Living with anxiety is challenging. It is one of the most common mental health conditions in Australia and it affects people of all ages across all walks of life. Its impact is felt in varying degrees from person to person.To break it down, anxiety is a mental and...
by Erica Rundle | Jun 26, 2019 | Sleep
Hit the hay and can’t fall asleep? Toss and turn and wake up tired? Frustrated and EXHAUSTED? You aren’t alone! Most people will have trouble sleeping at some point in their life. Read on for 15 ways to improve your sleep TONIGHT!Insufficient sleep or poor quality...
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