by Erica Rundle | Feb 26, 2020 | Mental Health, Motherhood
Modern day Mummas are often pressured into trying to do it all. This includes raising children like they don’t work and working like they aren’t raising children. Then they’re ‘supposed’ to have a sparkling clean home because hey… we don’t want anyone getting ‘sick’...
by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
by Erica Rundle | Nov 6, 2019 | Parenting
I’ve been a Mother for nearly 10 years. I’ve also been a Women’s Health Counsellor for nearly 3 years. During this time I’ve either experienced (or worked with) it all. Good. Bad. Ugly. And everything ‘mothering’ in between.If there’s one thing I’ve learnt through my...
by Erica Rundle | Sep 11, 2019 | Anxiety
When it comes to anxiety in women there is NOTHING quite like becoming a mother to bring it on or, to make it worse. Motherhood is tough! This article focuses on ‘mothers’ but essentially the content will help any female in a long term caring role. If you...
by Erica Rundle | Apr 15, 2019 | Parenting
So you’ve got a mini me. A daughter. A princess. A tiny best friend. Call her what you like, she’s watching you Mumma. Watching what you do. What you say. What you wear and what you eat. She’s listening to you. She’s working out the world with...
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