5 Things I Do To Keep My Mental Health In Check

5 Things I Do To Keep My Mental Health In Check

As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
The Search For The Elusive ‘Perfect Mother’…

The Search For The Elusive ‘Perfect Mother’…

I’ve been a Mother for nearly 10 years. I’ve also been a Women’s Health Counsellor for nearly 3 years. During this time I’ve either experienced (or worked with) it all. Good. Bad. Ugly. And everything ‘mothering’ in between.If there’s one thing I’ve learnt through my...
7 Tips For Living With Motherhood Induced Anxiety

7 Tips For Living With Motherhood Induced Anxiety

When it comes to anxiety in women there is NOTHING quite like becoming a mother to bring it on or, to make it worse. Motherhood is tough!  This article focuses on ‘mothers’ but essentially the content will help any female in a long term caring role. If you...

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