by Erica Rundle | May 20, 2020 | Anxiety
Many people, the world over, struggle with anxiety. In fact, Beyond Blue reports that in 2017-2018, as many as one in seven women in Australia considered themselves as experiencing an anxiety related condition. What does that data say to you? It tells me that my...
by Erica Rundle | Apr 29, 2020 | Anxiety
So you get excessively nervous. Anxious. Stressed. And overwhelmed. Things get the better of you and you can’t seem to calm yourself. Don’t worry, you’re not alone. Anxiety is so common but thankfully it does respond well to interventions. (Especially anxiety AWARE!)...
by Erica Rundle | Jul 3, 2019 | Anxiety
Living with anxiety is challenging. It is one of the most common mental health conditions in Australia and it affects people of all ages across all walks of life. Its impact is felt in varying degrees from person to person. To break it down, anxiety is a mental and...
Recent Comments