by Erica Rundle | Aug 14, 2019 | Health
If you are living with a chronic health condition, this one’s for you. It’s tough, I see you and I hear you. Your challenges are real and your feelings matter. It’s likely reassuring to know you are not alone because……in 2018, a national health survey indicated...
by Erica Rundle | Jul 31, 2019 | Mental Health
Mental health is a hot topic these days. It feels like everyone is talking about it. But talking isn’t enough. If we want to overhaul our mental health… we need to TAKE ACTION!As a mental health worker I am often expected to wave a magic wand and fix everyone’s...
by Erica Rundle | Jul 3, 2019 | Anxiety
Living with anxiety is challenging. It is one of the most common mental health conditions in Australia and it affects people of all ages across all walks of life. Its impact is felt in varying degrees from person to person.To break it down, anxiety is a mental and...
by Erica Rundle | Jun 26, 2019 | Sleep
Hit the hay and can’t fall asleep? Toss and turn and wake up tired? Frustrated and EXHAUSTED? You aren’t alone! Most people will have trouble sleeping at some point in their life. Read on for 15 ways to improve your sleep TONIGHT!Insufficient sleep or poor quality...
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