by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
by Erica Rundle | Feb 5, 2020 | Thoughts and Feelings
Most people have at least a few moments in life where their thoughts get the better of them. When thoughts become distressing and often terrifying.Maybe you have anxiety. Maybe you’re just A REALLY ‘worried’ person. Maybe you’ve experienced trauma. Maybe you are...
by Erica Rundle | Nov 27, 2019 | Mental Health
No doubt about it, mental health is still a topic many people refuse to talk about, for varying reasons. But, if we are to continue breaking the stigma and making a difference in the world, it’s important we focus on the benefits that come from therapy, not the...
by Erica Rundle | Oct 23, 2019 | Depression
Depression is one of the biggest mental health concerns currently facing Australians. It is estimated that one in seven Aussies will experience some form of it in their lifetime*.With that statistic in mind I thought I would share some coping and management strategies...
by Erica Rundle | Sep 25, 2019 | Happiness
No doubt about it, everyone wants to feel happier! Everyone wants to get off the stress express and EVERYONE wants better mental health. But how? What’s the quick fix you ask?Sorry, but true, long lasting happiness takes work. It takes commitment and it takes...
Recent Comments