Covid-19… 5 Great Things It’ll Teach Us All

Covid-19… 5 Great Things It’ll Teach Us All

Covid-19 talk is everywhere. It’s on the news. In our communities and it’s at the front of our minds… daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the...
How Will Therapy Actually Help Me?

How Will Therapy Actually Help Me?

No doubt about it, mental health is still a topic many people refuse to talk about, for varying reasons. But, if we are to continue breaking the stigma and making a difference in the world, it’s important we focus on the benefits that come from therapy, not the...