by Erica Rundle | Feb 5, 2020 | Thoughts and Feelings
Most people have at least a few moments in life where their thoughts get the better of them. When thoughts become distressing and often terrifying.Maybe you have anxiety. Maybe you’re just A REALLY ‘worried’ person. Maybe you’ve experienced trauma. Maybe you are...
by Erica Rundle | Nov 27, 2019 | Mental Health
No doubt about it, mental health is still a topic many people refuse to talk about, for varying reasons. But, if we are to continue breaking the stigma and making a difference in the world, it’s important we focus on the benefits that come from therapy, not the...
by Erica Rundle | Apr 3, 2019 | Sisterhood
I don’t have a biological sister. But I do have several soul sisters who I am just as close to, if not closer. These are women who have been part of my life for years. Women who have played an active part in my life, as I have theirs, through the thick and thin of it....
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