by Erica Rundle | May 13, 2020 | Domestic Violence
No more hiding. No more shame. No more embarrassment and no more GUILT. It’s time to share your domestic violence story and take back your power! Domestic Violence survivors are often treated so poorly. I know because I am one. I’m both a child and adult survivor of...
by Erica Rundle | Apr 9, 2020 | Covid19
Covid-19 talk is everywhere. It’s on the news. In our communities and it’s at the front of our minds… daily. A lot of what we see is heartbreaking… but even more of it… is inspiring. And that is what I choose to focus on. The good. The happy and the...
by Erica Rundle | Feb 5, 2020 | Thoughts and Feelings
Most people have at least a few moments in life where their thoughts get the better of them. When thoughts become distressing and often terrifying.Maybe you have anxiety. Maybe you’re just A REALLY ‘worried’ person. Maybe you’ve experienced trauma. Maybe you are...
by Erica Rundle | Nov 27, 2019 | Mental Health
No doubt about it, mental health is still a topic many people refuse to talk about, for varying reasons. But, if we are to continue breaking the stigma and making a difference in the world, it’s important we focus on the benefits that come from therapy, not the...
by Erica Rundle | Apr 3, 2019 | Sisterhood
I don’t have a biological sister. But I do have several soul sisters who I am just as close to, if not closer. These are women who have been part of my life for years. Women who have played an active part in my life, as I have theirs, through the thick and thin of it....
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