6 Tips For Living Well With Chronic Health Conditions

6 Tips For Living Well With Chronic Health Conditions

If you are living with a chronic health condition, this one’s for you. It’s tough, I see you and I hear you. Your challenges are real and your feelings matter. It’s likely reassuring to know you are not alone because… …in 2018, a national health survey indicated...
What Happens In Your First Counselling Session?

What Happens In Your First Counselling Session?

Wondering what happens in your first counselling session? Let me guess… …you’re reading this because a) you have your first counselling session booked and don’t know what to expect. Or… b) you’re feeling less than great about something in your life and you’re...

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