by Erica Rundle | Aug 14, 2019 | Health
If you are living with a chronic health condition, this one’s for you. It’s tough, I see you and I hear you. Your challenges are real and your feelings matter. It’s likely reassuring to know you are not alone because……in 2018, a national health survey indicated...
by Erica Rundle | Jul 3, 2019 | Anxiety
Living with anxiety is challenging. It is one of the most common mental health conditions in Australia and it affects people of all ages across all walks of life. Its impact is felt in varying degrees from person to person.To break it down, anxiety is a mental and...
by Erica Rundle | May 7, 2019 | Counselling
Wondering what happens in your first counselling session? Let me guess……you’re reading this because a) you have your first counselling session booked and don’t know what to expect. Or… b) you’re feeling less than great about something in your life and you’re...
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