by Erica Rundle | Mar 4, 2020 | Counselling
If you haven’t been to Counselling before you may be curious as to what therapeutic approaches I might use to help you improve your life… fair enough… I’d want to know how someone could help me too if I was about to start a healing journey. So…let me fill you in. No...
by Erica Rundle | Feb 19, 2020 | Self care
As a mental health worker and survivor of some seriously horrid life experiences, people often ask me how I stay mentally healthy…So, I thought I’d share some of the things that form my day to day mental health maintenance routine. You might be surprised that they are...
by Erica Rundle | Dec 4, 2019 | Anxiety
People with social anxiety, let me guess… your calendar is full of events as we approach Christmas. You’re equal parts excited and terrified. You’re worried about who’ll be there. What you’ll wear. Who you’ll talk to. Even what canape’ will end up stuck between...
by Erica Rundle | Nov 27, 2019 | Mental Health
No doubt about it, mental health is still a topic many people refuse to talk about, for varying reasons. But, if we are to continue breaking the stigma and making a difference in the world, it’s important we focus on the benefits that come from therapy, not the...
by Erica Rundle | Sep 11, 2019 | Anxiety
When it comes to anxiety in women there is NOTHING quite like becoming a mother to bring it on or, to make it worse. Motherhood is tough! This article focuses on ‘mothers’ but essentially the content will help any female in a long term caring role. If you...
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