by Erica Rundle | Sep 11, 2019 | Anxiety
When it comes to anxiety in women there is NOTHING quite like becoming a mother to bring it on or, to make it worse. Motherhood is tough! This article focuses on ‘mothers’ but essentially the content will help any female in a long term caring role. If you...
by Erica Rundle | Aug 7, 2019 | Domestic Violence
When it comes to domestic and family violence people often ask “Why didn’t she just leave?” To anyone who has never experienced an abusive relationship, this question seems harmless and rather innocuous but to those who live in (or who have lived in) the cycle of...
by Erica Rundle | Jul 31, 2019 | Mental Health
Mental health is a hot topic these days. It feels like everyone is talking about it. But talking isn’t enough. If we want to overhaul our mental health… we need to TAKE ACTION! As a mental health worker I am often expected to wave a magic wand and fix everyone’s...
by Erica Rundle | Jun 26, 2019 | Sleep
Hit the hay and can’t fall asleep? Toss and turn and wake up tired? Frustrated and EXHAUSTED? You aren’t alone! Most people will have trouble sleeping at some point in their life. Read on for 15 ways to improve your sleep TONIGHT! Insufficient sleep or poor quality...
by Erica Rundle | Mar 22, 2019 | Self care
How do YOU look after yourself? I was recently invited to speak at a local event as part of NSW Women’s Week. What an absolute honour it was! The event was run for women, specifically Mums and Carers, and revolved around relaxation and nurturing. The women took time...
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